Antibiotics are considered the magic potion for treating various bacterial infections and are the most commonly prescribed drugs.
However, the overuse of these drugs can lead to different problems like antibiotic resistance and even certain negative side effects like bad digestive system or lower immunity.
They can even kill our friendly gut bacteria which are beneficial and important for us and give rise to super-bacteria that become immune to the action of powerful drugs. Thus, using antibiotics can be fatal.
In order to cope with these problems, the nature has already provided us with easy and cheaper ways.
These are the natural antibiotics which have remarkably beneficial properties and come without any side effects for our body.
Most of these natural antibiotics are already a part of our diet in hidden ways probably and is a major food ingredient.
Hippocrates was indeed a genius to say: “Let food be the medicine and medicine be the food” Let’s share with you nature’s most astoundingly useful remedies for us!
1. Onions and Garlic
Onions and Garlic are a part of our daily diet. Both of them have strong and miraculous antiviral, anti-fungal, antibiotic, anti-inflammatory, and antioxidant properties.
They can be eaten in raw form as the raw garlic and onions have a sulfur compound which has proven antibiotic properties.
Unlike chemical antibiotics which can adversely affect our body, garlic doesn’t kill the good bacteria and increases the level of healthy bacteria in our body.
Garlic is a powerful can destroy any antigen, pathogen, and harmful disease-causing microorganisms with same antibiotic properties associated with its closest relative i.e. Onion.
Garlic has been regarded as a broad-spectrum antibiotic which can killboth gram-positive and gram-negative bacteria.
Onion and Garlic both create an amazing fighting duo to provide immunity to your body.
Onions and Garlic can be even easily used to treat a wide range of common and complex health issues like pneumonia, flu and cold.
Onions have potential antibiotic and anti-inflammatory properties. Research has even revealed onion to be a good expectorant, rendering it very useful for curing common cold, flu and coughs.
Being rich in quercetin, onions have even shown to significantly help prevent heart disease by stopping cholesterol from blocking the arteries and blood platelets from forming clots.
2. Raw Honey
Honey has been an ancient remedy for wounds and even preventing various bacterial infections. Hydrogen peroxide has been found to be released by an enzyme present in honey which removes toxins, strengthens immune system and kills bacteria.
3. Grapefruit Extract
Grapefruit extract is very effective against more than 800 strains of harmful viruses and bacteria. It is high in antioxidants that boost immunity, improve digestion, and strengthen the beneficial gut bacteria.
Known to help boosting our immune system againstbacterial infections, itis mostly used to treat common cold and flu. It is even efficient against the most virulent bacteria like MRSA.
5. Raw Apple Cider Vinegar
Being a natural astringent and frequently used to treat bacterial infections, the apple cider vinegar has been endorsed by health experts.
It not only soothes the digestive tract but also is very beneficial for reducing bad cholesterol. It is made of ripe apples which undergo fermentation.
When mixed with honey and lemon juice, the mixture is known to benefit in unimaginable ways! The father of medicine, Hippocrates, has been known to use it because of its benefits.
Not only that, the apple cider vinegar helps in the extraction of calcium from different foods and helps you in maintaining bone strength.
As potassium deficiency can cause loss of hair and even brittle nails, it can be easily avoided by the intake of apple cider vinegar which is known to be heavily rich in potassium.
Helping flushing of toxins through potassium and containing beta-carotene, apple cider vinegar also helps in damage prevention by free radicals and maintenance of a younger healthier looking skin.
This vinegar can also help you lose the extra pounds by breaking up fat. It contains Malic acid which is remarkably efficient against all fungal and bacterial infections.
Not only that, this acid dissolves the uric acid accumulated near joints which cause painful joints, thus abating the pain.
The benefits of apple cider vinegar are countless and this vinegar is useful in different problems ranging from mild headaches and constipations to problem of arthritis and eczema. It is considered to be an all-rounder master tonic which is a nature’s gifted antibiotic for us!
Being a commonly used spice, turmeric has a wide span of benefits to offer us. It not only clears up various infections but also helps in reducing swelling. It doesn’t let cancer develop inside your body and helps in maintaining your memory thus preventing dementia.
Known to be naturally antimicrobial and being a contributor to your immune force of body, ginger helps with chills and colds during winter.
It can even fix an upset tummy and increase blood circulation. With outstanding anti-inflammatory properties, ginger is a very strong circulation stimulant as well.
With anti-parasitic and anti-bacterial characteristics, horse radish has incredible warming properties and acts as an expectorant. It can relieve your sinuses and lungs, opening them up and allowing you to breathe.
9. Hot and Chilli Peppers
Being a natural decongestant, Hot Pepperssupport your immune system and relieves you from pain.Chili peppers are also known to be very powerful circulation stimulators with antibiotic properties to combat different diseases.
10. Oil of Oregano
Without affecting the good gut bacteria, this oil works as a strong bacteria killer with its wide antibacterial. 70% of its main ingredients is the ingredient called carvacrol which contributes to its antibacterial properties.
Different natural antibiotics come with innumerable health benefits and are storage houses of antioxidants and phytonutrients.
Thus, it can be concluded that Nature has bestowed us with many benefiting ingredients which can be added to daily dishes.
We can make herbal teas out of different herbs like mint, cinnamon, lemon balm and oreganoto make our lifestyle healthy and benefit ourselves from Nature’s blessings.
All of these are easy to find and most people already have them in their kitchens. Many things we need to heal ourselves are found in nature and not the pharmacy. Oil of Oregano is one I didn’t know about. This list is a helpful resource to starting a home remedy cabinet. I’m sure incorporating some of these teas, herbs, and foods into our regular diet will help prevent health issues. Do you have any other recommendations or are these top 10? Thanks for the insight on antibiotics.