The word cellulite has become synonymous with horror today. With more than 90% of women affected by the cellulite syndrome around the world, it is no wonder that it creates a sense of doom in most of us.
Of course, another reason for fearing it could be the fact that it is extremely difficult to remove. But then most fats are no matter which part of the body they are stored at.
It requires extreme discipline and strict diet and exercise regimen to get rid of them and then maintain the slimmer and better-toned body.
In case of cellulite, it needs all these to a greater degree and at times additional help in the form of treatment or products which can accelerate the fat loss.
Among the areas commonly afflicted by cellulite deposits are legs, particularly the back of the legs.
It leads to a lumpy skin with fat muscles bulging out and completely ruining the shape of the legs.
If you are someone who likes to dress up in the latest fashion then you have to stick to clothes that will cover the lumpy cottage cheese look every time.
If you don’t want to carry on like this then you have to explore the various options to beat this condition.
Before we go into what are the best ways to get rid of cellulite on the back of legs let’s first take a brief look at what cellulite is.
What is cellulite?
Cellulite is a fatty substance that forms just under the connective tissues beneath the skin.
When the fat deposits become too much it strains against these vertical connective tissues surrounding the fat cells in the thighs.
It leads them to push out and create an ungainly bulge or lump around the skin.
Soon they make the skin pucker up into ripples and dimples which begin to look like lumpy cottage cheese, a fact that can cause severe distress for all those suffering from it.
It is more common in women but that doesn’t mean men can’t be afflicted by it. It typically starts manifesting itself after puberty and shows more prominence when one reaches middle age.
Apart from the cottage cheese look it is also often called the orange peel syndrome, the mattress phenomenon or as hail damage.
In medical terminology, it has many terms, namely adiposis edematosa, status protrusus cutis, dermopanniculosis deformans and gynoid lipodystrophy.
What causes cellulite?
Cellulite can be caused by many factors. These include:
- Genetic predisposition
- Poor and imbalanced dietary choices
- Slowing down of the metabolic rate
- Crash dieting
- Lack of physical activity or regular exercise
- Hormonal changes in the body
- Dehydration from improper water intake
- Side effects of certain medications
- Current health conditions
- Total body fat ratio to the diet and exercise schedule
- Physical attributes like thickness and color of one’s skin
These can affect each individual differently depending on their physical and genetic attributes. Knowing the exact causes will go a long way to find proper cellulite removal treatments.
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What are the 7 best ways to get rid of cellulite on back of legs?
1 – Diet
The first step in the right path is to start sticking to a healthy diet from now on. There are several things to keep in mind here.
One is that your diet has to be balanced with all essential nutrients and should have enough of fibers in it so that your digestive system works perfectly.
This will ensure that the toxins are routinely flushed out of the body and the fats dissolved without getting stored any further.
Whole grains, lots of fruits and vegetables should be part of the everyday meal without fail.
Have lots and lots of water, at least 8-10 glasses a day. It is the best and most natural way to flush out all toxins from the body and keep it healthy.
Adequate water intake will also mean that the fats will not easily get stored in the body.
In fact, the excess fat already stored will also start burning off faster since it keeps metabolism and digestion right on track.
Water also strengthens and tightens the collagen in the skin which helps in reducing the ugly lumpy look.
3 – Exercise
There is no escaping from this if you want to get rid of the cellulite on the back of your legs.
Regular exercise is the only answer to keeping your body fit and active, your leg muscles toned and your entire physique slim all the time.
A body that is inactive is a quick prey for more cellulite deposition which can fast get out of hand and be more difficult to get rid of.
Going in for a regimented exercise schedule is a good idea but you can also workout in your own way by jogging or walking regularly, doing yoga or swimming whenever possible.
4 – Massage
Proper massage is very effective for reducing cellulite formations. Note the word properly here because just any massage will not do.
It has to be done by professionals who can identify the exact troubled spot and massage in and around it to slowly dissolve the fat and lower the lumpy and bumpy look.
There are different kinds of massage that can be done – some include essential oils, some are with scrubs and exfoliators while others are done with special massage devices.
These devices typically have multiple nubs on them, which when rotated stimulate the circulation and release the fluids that are trapped in the cells.
The cellulite is massaged and slowly it evens out to bring the skin back to its normal look.
5 – Cream
There are numerous creams and serum on the market which promise to help one get rid of cellulite in no time at all.
Unfortunately, not all products work well so it is important to know what will. You have to look for genuine products which will have quality seals from manufacturers.
Opting for known brands is a good idea and playing safe because they are mostly created in approved labs and formulated after thorough research.
Smoothing on the serum daily would lead to tightening of the skin and evening out the ripples and dimples. In a very short time, the legs will get back to the supple soft texture.
Exfoliating the skin is a great way to open up the pores, dissolve the fat tissues and even out the dimples.
One way to do this is to apply a body scrub which will massage the skin and break up fat deposits at the same time.
Ground coffee exfoliants are very popular for this since they also tighten up the skin and leaves it supple and firm at the same time.
A similar method is skin brushing which is again a very simple way to get rid of cellulite.
It can be done with a soft brush or a loofah sponge which when scrubbed onto the affected areas will exfoliate and stimulate the blood and aid in better lymphatic functions.
When done regularly it leads to significant reduction of cellulite on the back of the legs.
7 – Treatments
For those who find that their cellulite problems have really gotten out of hand, perhaps the only solution is to go in for treatment. There are several known treatments for dealing with cellulite deposits.
These include Lipomassage which uses suction to extract fat and then even out the area with massage, Liposuction which is done through high powered lasers to remove fat, Radiofrequency which applies heat to melt and break down the underlying fat and then tighten up the skin to smooth it out.
Mesotherapy which is involves injecting fat-dissolving substances beneath the skin and prevent the lumps from appearing, Subcision which is an invasive technique to cut into the connective tissues and prevent further fat deposits, and laser therapies which involve targeting the underlying connective tissue to build up collagen to thicken the skin, use radiofrequency for massage and suction to attack the cellulite reduce the ungainly cottage cheese appearance.
You can add to these efforts by opting for special workout gear which induces further slimming.
These special gears have ingredients like caffeine, Vitamin E and retinol which tighten and hydrate the skin, minimize the dimply look, and prevent your look from getting too puckered up which tight clothes, especially spandex based workout clothes, can do.
If you need to disguise the dimpled appearance at the back of your legs in a hurry, say for a party, then the fastest way is to use a self-tanner.
Try and find out which are quality products out there from the customer reviews and feedback and then opt for one.
While you work on the above methods to get rid of cellulite on back of legs you can use the self-tanner for emergency needs whenever you want. Of course, these are permanent solutions but they can help at times.
Try the above methods diligently to see definite results. Yes, they make take some time to show effects but when they do you will be benefitted with long-term results.
Consult an expert today to find out which method will suit you best to get rid of cellulite on back of legs.
In most cases the action of rubbing in a circular motion is the most effective part of any scrub for cellulite as it stimulates circulation and helps break down underlying areas of any fat which is all cellulite is (on a really basic level). Coffee may help more than other scrubs and its also a great exfoliant and I even use it on my stretch marks, theyve not gone completely but have certainly faded, I’m sure the rubbing alone had some part to play.
can i use coffee from the tin or does it have to be used coffee grins