Even if you typically make healthy choices regarding what you eat- you’re still most likely going to need to make a few changes when you become pregnant. You’re going to need additional nutrients in order for your body to keep up with the demands of a growing baby- and there […]
Pregnancy
Staying Hydrated: Tips for Getting Enough Fluids While Pregnant
Of course, you already know that it is critical that you keep hydrated all the time anyway- but it is of increased importance when you are pregnant. In addition, you must make sure that the water you are drinking is safe. Why Do You Need to Stay Hydrated? You’ve probably […]
Fit Pregnancy: Exercises to Avoid During Pregnancy
Chances are, that when you’re having a hard time keeping your food down during your first trimester, dealing with changes in your body during your second, and finally, huffing/puffing just to get to the bathroom as you get close to your due date, exercise is the last thing on your […]
Eating for Two: Foods that You Should Avoid When Expecting
Congratulations! You’re expecting a bouncing bundle of joy! Maybe it was easy for you or maybe you’ve been trying for a very long time. No matter what your pregnancy story is- it’s finally happened. Now, you should be aware that what you eat and/or drink does have an influence on […]
Can I Increase My Chances of Getting Pregnant?
Are you and your loved one looking to find a way that can help you to be more likely to become pregnant? There are a number of women who that, every year, are trying to become pregnant. It can be a stressful process and, for many, they don’t always get […]
Things You Need to Know about Tests and Screening During Pregnancy
Embarking on the journey of pregnancy can be a wonderful experience. However, it can also be pretty daunting to a first-time mother-to-be who has no idea what to expect now that her annual trips to the gynecologist have become far more frequent visits, filled with tests, monitors and ultrasounds. The […]