Fighting the symptoms of fibromyalgia involves making lifestyle changes and diet changes.
If you are interested in trying a new way of eating to help kick your symptoms to the curb, consider a raw food diet that is rich in vegetables.
Raw foods offer the entire nutrients you need to be healthy. You can eat vegetables, fruits, nuts, and legumes to meet the nutrients necessary for your body. Keeping the majority of your food as raw deep green vegetables will be the healthiest way to eat.
Fresh vegetables provide the body with high amounts of antioxidants and vitamins. Through eating a raw food diet full of vegetables you can fill your body with more than enough of the required nutrients your body needs.
Raw vegetables of all forms are healthy for you, but particularly deep green vegetables. Leafy green vegetables such as kale, spinach, and broccoli are filled with the most potent nutrients. Use your vegetables in salads or cut them up for snacks.
Benefits of Juicing
It can be hard to just eat raw vegetables all the time. To be able to get a large number of vegetables into your system in a short period of time you can try juicing your vegetables.
Juicing allows you to ingest several pounds of vegetables throughout the day and adds a variety to your raw food diet. Use a combination of deep leafy vegetables with other more water-based vegetables like cucumbers and celery.
Water and Hydration
Another important aspect of a raw food diet is to include water in your daily diet. Although many vegetables contain water, it is important to also drink some plain water.
Staying hydrated will help your body release toxins and keep your cells fill with the healthy nutrients of your vegetables. Drinking water several times throughout the day will help you stay the most hydrated.
Water is an essential part of how your body operates and by not drinking enough water each day you are requiring your cells to draw water from your muscles. When your muscles get dehydrated they are more likely to be sore and be in pain.
Fibromyalgia is known for the inflammation that comes throughout your body. The inflammation leads to painful muscles and stiffness. You can fight that inflammation with a raw vegetable diet.
Raw vegetables help to reduce inflammation throughout your body by providing your cells with nutrient-rich foods. As you continue on a raw food diet you will notice many health benefits to help with your fibromyalgia symptoms.
Fighting inflammation can be as easy as eating your vegetables on a consistent basis. Juicing some deep green vegetables like kale, wheatgrass, and spinach will give your body a super shot of anti-inflammatory nutrients.
Eating raw vegetables will help increase your fiber intake. With an increase in fiber in your diet, your colon will move waste through more quickly. This process allows your body to rid itself of the toxins in a quick and efficient manner.
The faster toxins are removed from your body, the better it is for your fibromyalgia. Fiber also helps maintain a balance in your intestinal system and prevent infections. By eating a diet that is high in fiber you will be helping your whole digestive system.
Increased Vitamins and Minerals
No matter what type of diet you are eating right now, it is not likely you are getting enough vitamins and minerals with your daily food intake.
You would have to take several vitamin supplements to get the number of vitamins you can get into your system simply by eating a raw vegetable diet.
Keep up with your raw vegetables and you can avoid needing to take additional vitamins. Talk with your doctor about any vitamins you might be low on currently and you can make sure to include vegetables that are high in those nutrients.
Eating raw food helps your brain operate at its peak. Your body is being filled with the highest most potent nutrients possible so you can combat some of the cognitive fog feelings that come with fibromyalgia.
Other cognitive symptoms such as sadness, anxiety and slowed thoughts can also be decreased by eating a raw food diet. Your mental wellbeing is an essential part of your body and mind connection.
Make sure you are taking care of your cognitive thought processes by eating plenty of raw vegetables in your diet.
Changing your entire diet to a raw vegetable diet, might not be the right move for you. Maybe you need to start slow and increase your vegetable intake or try a few vegetable juices.
Combine vegetables with a green apple to make the taste a little sweeter, this might help you be able to drink more vegetable juice. You might also try cutting up your vegetables once per week and putting them into bags so you can easily grab them on the go.
Slowly increasing your vegetable intake will help you make the most out of your daily eating and decrease your fibromyalgia symptoms.
Dieting can be an overwhelming task and changing your entire eating habits all at once is not the best way to go about making a change. True changes occur over a long period of time and take months to become habits.
Take your time making your raw diet changes to help ensure you are able to stick with your new lifestyle. Look up new recipes and talk with your friends about your raw food choices to help you get more ideas.
Raw food is the most nutritious food available. Eating raw will help reduce your inflammation from fibromyalgia and make you much more mobile. Take control of your fibromyalgia by incorporating more raw vegetables into your eating right away.
Slowly work to change your diet over to as much raw natural food as possible to ensure you are giving your body the nutrients it needs to thrive and kick your fibromyalgia symptoms to the curb.