Wondering how to get rid of cellulite? If you’re battling this unsightly tissue, then chances are good you’re wondering what you can do to free yourself from it forever.
Cellulite is something that frustrates a high number of women and can occur at any point in life. Some people mistakenly believe that cellulite is only going to be a problem for those who are significantly overweight, but this just isn’t the case at all.
In fact, thin people can have cellulite as well, so it can strike almost anyone. Even men may have some cellulite as well, however they typically do show fewer signs of cellulite than their female counterparts because they typically have lower levels of body fat.
That said, one thing that most people who are suffering from this tissue want to know is how to get rid of it as fast as possible.
Let’s have a look at a few of the main things to remember if you want to learn how to get rid of cellulite.
Drink More Water
The very first thing that you should do if you want to learn how to get rid of cellulite is focus on drinking more water overall throughout the day.
Water is going to help to keep the skin hydrated and looking better and will ensure it stays as supple and elastic as possible. Part of the reason cellulite occurs in individuals is due to the make-up of the skin over the fat tissue so improving the look and feel of the skin will increase the chances that you clear away the appearance of cellulite.
In addition to that, taking in more water and staying well hydrated can also assist with the weight loss process and this is important as well for helping to reduce the appearance of cellulite.
The second thing to be doing if you want to reduce the appearance of cellulite is to strength train regularly. Strength training is great for firing up the muscles right underneath where the cellulite is occurring, which will then help to make sure that you are getting sufficient pressure under the skin to reduce the dimple-like appearance that’s being formed.
In addition to that, strength training itself will also help to boost your metabolic rate and this will help to accelerate the process of fat loss.
The more lean muscle mass you build, the higher your resting metabolic rate will be and is critical for weight loss success.
Those who don’t strength train often lose lean muscle with time, and that will only make the problem of cellulite that much worse.
Additionally, if you lose a high amount of body weight without strength training, you may be left with loose skin, which will also be more prone to developing cellulite.
Eliminate Processed Foods
The next move to make if you want to learn how to get rid of cellulite is to eliminate processed foods from your diet plan. Processed foods have a high level of chemicals and additives that are only going to increase the appearance of cellulite and will increase your risk of fat gain as well.
Highly processed foods will send your blood glucose levels soaring and your insulin level through the roof, which puts you in primary fat storage mode.
Processed foods are not going to provide the nutrients that you need to keep your body healthy and functioning optimally, so you are really best leaving them out of the picture as much as possible.
Choose foods in their most natural state such as fruits, vegetables, and lean proteins and you will fair that much better.
Those people who eat a highly processed diet are likely overweight for this reason, so simply cutting back can really help to enhance their level of weight loss success.
Watch Your Calorie Intake
Watching your calorie intake is the next step to take if you want to learn how to lose cellulite. While cellulite is very much a skin related condition, it’s also related to how much body fat you have as well.
Those who don’t have much body fat can still suffer from cellulite, but there’s no denying the fact that those who have more body fat will show greater signs of cellulite than those who don’t.
Making sure that you are using a lower calorie intake is going to be critical for your success, so is not something that you should overlook.
Aim to consume around 250-500 calories fewer than what you burn off over the course of the day. For most active individuals, you’ll need around 14-15 calories per pound of body weight to maintain your weight, so subtract the 14-15 calories from that figure.
Finally, the last thing to consider that will not necessarily help you learn how to lose cellulite, but that will definitely help you reduce its appearance is to go tanning.
Those who have tanned skin tend to show far less signs of cellulite on their body, so this is a very simple and fast trick to looking your best.
Those who are tanned also generally show greater degrees of muscle definition as well, so overall it’s one way to dramatically improve the look of your body without having to do that much overall.
You should look into one of the self-tanning creams that are available as this will be the safest route to go to maintain a good tan without putting yourself at risk for skin cancer.
So there you have the key points to know and remember about how to get rid of cellulite. Completely ridding yourself of cellulite can take some time so make sure that you are patient in the process, but do make sure that you put forth a good effort.
If you keep at it and stay the course, you will have success with reducing the appearance of cellulite on your lower abs, under arms, hips, thighs, and butt region.