Wondering how to lose weight in a week? Many people have a special occasion that they need to rapidly lose fat fast for but yet aren’t quite sure how to go about the process. If you want to lose weight in a hurry, you’re definitely going to have to get a few things in place to make this happen.
To learn how to lose weight in a week, you’re going to want to be focusing on both losing fat mass as well as a bit of water weight.
While the water weight won’t be entirely permanent fat loss, the fact remains that it’s still weight you’ll be losing and will help you get one step closer that lean body that you desire.
At the end of the day, this is what matters. Whether you have a high school reunion coming up, a beach vacation, or simply a hot date that you want to look your best for, taking the time to learn how to lose weight in a week is going to be in your best interests.
Let’s take a look at what you need to know to learn how to lose weight in a week.
Drop All Complex Carbohydrates
The very first thing that you need to be doing if you want to learn how to lose weight in a week is dropping all the complex carbohydrates that you’re eating.
Complex carbohydrates are going to cause the body to retain water, so will give you a bit more of a bloated and puffy look about yourself.
Complex carbohydrates are also very calorie dense and a primary energy supplying nutrient. This means that if you’re including these in your day, you’re not giving your body any reason to use body fat as a fuel source.
For you, this means slower rates of progress – not exactly what you likely had in mind.
So if you want to rev up your success on your fat loss diet and really see optimal leanness, you should aim to eat only fruits and vegetables during this one week time period.
Complex carbohydrates to avoid include oats, rice, barley, potatoes, cereals, breads, pastas, and most snack foods. While some of these are still a healthy part of a regular diet, when you want to learn how to lose weight in one week, they aren’t going to be ideal.
Drink, Drink, And Drink Some More
Water, that is. When it comes to learning how to lose weight in a week, you simply can’t go wrong getting more water in. Most people would think that the more water you drink, the more bloated you will get, but this isn’t the case at all.
In fact, water is going to help to flush out your system, reducing any water retention that you happen to be dealing with.
Furthermore, by drinking more water, you’ll also help to increase your metabolic rate so that you burn more calories each and every day, which also assists with the fat loss process.
In addition to this, drinking more water will also help to keep you feeling more satisfied between your meals and snacks, so this can help to keep the calorie intake you’re using down as well.
Simply put, water is the ticket to fast fat loss success. Aim to drink no less than 10 glasses per day. And, if you get bored with just plain water, try adding a slice of lemon or lime to it to give it a bit of flavor and make it more appealing to get down.
Focus On Plenty Of Lean Proteins
The third must-do if you want to learn how to lose weight in a week is to be sure that you are focusing on getting in plenty of lean protein. Lean protein is what will spare your muscle mass, making sure you don’t get weaker and suffer a slower metabolism as you go about the fat loss process.
Lean protein is also going to be best for reducing your hunger level, stabilizing your blood glucose level, and helping to supercharge your metabolism as well.
What some people don’t realize is that the body will actually burn up a number of calories simply digesting protein that you eat, so this can help to really assist with the fat loss process.
For every 100 calories of protein you consume, you’ll burn up around 25 just digesting those 100 calories. While this may not seem like that much, over the course of weeks, it will make a significant difference on the process you see.
Go Easy On Exercise
Finally, the last thing that you must be doing if you want to learn how to lose weight in a week is to go easy on the amount of exercise you’re doing. Now, most people would think that they should be doing the opposite – shouldn’t you do more exercise when trying to lose weight?
This isn’t the case for a couple of reasons.
First, exercise will cause the body to retain water. There is going to be muscle tissue damage each time you exercise and an inflammation process taking place. This means that you will look puffier when you exercise to a high degree, taking away from how thin you look.
Second, for many people, exercise does make them hungrier, so if you’re exercising to a significant extent, this isn’t going to be helping keep you leaner either. You may struggle to maintain the diet plan you should be following to learn how to lose weight in a week, so this will really set back your progress.
So there you have the main points to know about how to lose weight in a week. Remember that for this one week time period, you should be stricter than you would on any other diet to really see the fastest results possible. But then after the week is over, move back to a more moderate diet plan so that you can maintain good health and energy levels.