Know the cholesterol numbers and overcome your high cholesterol


Do you think you may have a cholesterol levels problem? Well if so cholesterol numbers analyses is a very useful factor to perform and it can tell you if you have or have not a cholesterol levels issue. The most typical cholesterol levels analyses conducted is lipoprotein information.

What does bad cholesterol levels actually mean? It indicates that you have a build-up of oral plaque within your bloodstream which causes an obstruction suppressing the circulation of blood; this therefore can cause to strokes, heart attacks and other kind of heart related issues.

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Cholesterol is a wax-like, fat substance that occurs naturally in our body system. This includes the neurological system, skin, muscle, liver, digestive system, and heart. It is made by the body system and also obtained from animal products in the diet.

Your body system demands some cholesterol to work effectively. But if you have too much cholesterol in your blood, it can stick to the walls of your bloodstream. This is called oral plaque.  This Plaque can narrow your bloodstream or even block them.

Test you cholesterol if you are 20+

It is recommended that when you achieve the age of 20 that you have a medical evaluation such as a cholesterol numbers analyses. Knowing the significance of proper cholesterol numbers test is very important so that you can take appropriate action to answer the possible problems coming up from high LDL blood cholesterol Level.  High numbers of cholesterol in the blood vessels can increase your risk of heart disease.

Your blood vessels cholesterol levels tend to rise as you get older and reach the age of maturity. There are usually no symptoms that you have high cholesterol levels, but it can be detected with a blood vessels test. You are likely to have high cholesterol levels if members of your family have it, if you are overweight or if you eat a lot of fats.

Cholesterol numbers

Knowing the proper cholesterol numbers is an essential and first step in decreasing an individual’s risk of heart or cardiac attack. Cholesterol does not act that bad as it seems to be. In fact cholesterol and its unhealthy triglycerides are essential for cell and muscular wellness, nervous system functions and brain, and play an essential part in the intake of fat and fat dissolvable natural vitamins.

The body uses cholesterol levels to generate Vitamin-D and various testosterone, such as estrogen and androgenic hormone or testosterone. So it is very clear that part of understanding cholesterol numbers is acknowledging that having some cholesterol levels is very essential to overall wellness.

LDL or Low Density Lipoprotein and its numbers

LDL cholesterol is also known as low dentistry lipoprotein and its excess amount in our blood is very harmful for our heart and overall wellness. LDL cholesterol tends to increase with our age and it is generally higher in all the women and men. The most significant factors in harmful LDL levels are genetics, obesity, a lazy or a sedimentary way of life, consuming a diet high in saturated-fats, smoking, drugs and alcohol addiction.

The high level of LDL cholesterol is very dangerous for the health & wellness and creates many threats to our health like heart attacks, strokes and hypertension etc. It is also responsible for various other diseases like depression and brain damage etc. If LDL cholesterol levels are not treated carefully then it may cause serious threats or even death.


There are millions of people dying in the world only because of the excess amount of LDL cholesterol in the blood. Proper diet and exercise plan should be designed in order to reduce the LDL cholesterol levels in the blood.

The LDL cholesterol numbers less than 100 mg/dl are considered optimal, between 100 to129 is generally considered healthy, between 130 to159 is considered borderline high and 160 to 169 is high. Any LDL cholesterol number over 190 is considered high risk and heart attack may occur at this point. Above 190 is maximum danger level and person should be hospitalized immediately if he reaches at this level.

HDL or High Density Lipoprotein and its numbers

HDL or high density lipoprotein is also known as good cholesterol because it is beneficial for our health. Excess amount of HDL cholesterol levels protect us from many health threats like heart diseases, depression and brain damages.

HDL cholesterol help keep cholesterol building-up in the arteries. In simple world high level of HDL cholesterol protects us from artery and heart diseases. HDL cholesterol number over 60 is considered healthy, between 50 to 49 is considered good, and between 40 to 49 is considered borderline low and 39 is considered high risk.

The person should be hospitalized immediately if his HDL cholesterol numbers are below 39. It is a real alarming situation and proper medication can help in this kind of scenario.

Total cholesterol in our blood is combination of the triglycerides, HDL and LDL cholesterols. Total cholesterol numbers less than 200 are considered good, between 200 to 239 are borderline high and any number over 240 is considered high risk.


Keep the cholesterol numbers under hundred

LDL of low density lipoprotein refers to cholesterol levels where the rate of proteins is low while cholesterol levels contain extra fat, and the reverse is true of HDL or high-density lipoprotein cholesterol levels. For that reason cholesterol numbers which indicate LDL cholesterol under number of hundred indicates there is nothing to be concerned about. Even a level of 130 would still be ok when it comes to LDL cholesterol levels.

On the other hand, in case the number (for LDL cholesterol) goes above 130 then proper action should be taken. You also need to look at your HDL numbers and if your HDL figures are more than 60, you will also be OK since a higher HDL is excellent for you. Cholesterol numbers of under 40 (for men) and under 50 (for women) is bad for you and it would mean that you need to get your  levels of HDL blood cholesterol back up to the 60 number. What you are preferably looking for is a total of both the numbers that is around the 200.

When you go to your physician make sure that you take with you the result of your cholesterol level number assessments if the physician does not have them already. The physician will then be able to recommend solutions whether it is a changing of diet program and improve in work out or even perhaps some drugs may be needed. And do not ignore that cholesterol can also be genetic so any information on your genealogy and the cholesterol level in your household members will be useful for your physician.

Reduce your high cholesterol

It is possible to reduce your cholesterol levels by exercising more and eating more fruits and veggies. You may also need to take medicine to reduce your cholesterol levels. Cholesterol is produced in the liver for normal body functions, including the production of bile acid, hormones, and vitamin-D.

It is transported in the blood to be used by all parts of the system of the body. Also use natural alternatives to reduce the bad cholesterol levels in your blood. Cutting the bad cholesterol levels with natural treatments is the best and most effective way to adopt.

Use sky fruit supplement to cut cholesterol

Sufferers who have been clinically identified as having great threats cardiovascular illness often wonder what to eat to reduce the levels of blood cholesterol. This is a regular query that should not be taken easy. Use sky fruit supplements to cut the bad cholesterol levels in the blood.

Sky fruit supplement comes with various beneficial and natural substances like protein, enzymes, vitamins, minerals, carbohydrates, important fatty acids and other essential body nutrients. It has been experienced that in recent years sky fruit supplement has been recommended by many doctors to their patients for the sake of cutting bad cholesterol levels.

Sky Fruits is only mostly found in exotic areas in the Southern Hawaiian where its greenest and pristine locations like Solomon Isles. The men & women there have used Sky Fruits supplement for over 1000 years. It is known as the king of vegetation and information of its healthy qualities has been passed down from time to time to the present day.

Besides managing your nutritional cholesterol levels consumption obesity is frequently associated with having high-cholesterol. You might have to cut off extra body weight by doing heavy daily workouts and exercise. According to studies just walking for 20 to 40 minutes daily can help you a lot in not just losing off body weight but also increasing your HDL cholesterol level.

If you think your body weight is not stopping you from running then you should start running immediately. Running is the best way to control cholesterol numbers. There are many other natural treatments that you should consider to maintain your cholesterol numbers. Use natural foods like olive oil, veggies, nuts and organic herbs to maintain the cholesterol numbers.


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