What is sleep deprivation? Studies prove that six to seven hours of sleep in a day is required by an average adult for normal health and daytime functioning. But if due to certain factors, a person is not able to get this minimum amount of sleep, then he or she […]
Tag: sleep deprivation
How to avoid developing hypersomnia depression
If you have hypersomnia, or know someone that does, then you should be aware that very often a form of hypersomnia depression will also develop. The hypersomnia is devastating enough to someone’s life, adding in depression can make it almost unbearable. Fortunately, it is a recognized risk with the disorder […]