Our feet are incredibly important to us, and if there is something wrong with them, we want to know how to take care of them and how we can fix it.
That being said, one of the most awkward and painful places to have pain in your entire foot is the top of it. There are a few reasons for pain on the top of the foot.
The sort of pain and its area help the specialist in deciding the reason for the pain and serves to help them figure out what the best path toward treatment is for the patient in question.
Pain of sudden onset without any damage or injury on the top of the foot, directly behind the toes, may be a stress break of one of the major foot bones, called the metatarsal bone. There is regularly swelling in the range and it is tender to the touch.
An alternate incident of pain happens close to the center of the top of the foot, toward the outside of the foot.
Here, the tendons that go to the toes can become irritated and strained. This is called extensor tendonitis.
One reason for this condition is overexertion and tightness of the calves. When the calf muscle is tight, it puts unnecessary irritation in the tendons and muscles on the top of the foot that draw the foot up and toward the calf muscles.
If you wear shoes with at least a one inch heel, it can help take some of the strain off of this area. Gentle, regular stretching of the calf muscle is likewise extremely accommodating.
At the point when these measures don’t work an orthotic solution for your shoes ought to be tried.
The orthotic fixes the positioning of the foot, thus taking the stress off of the tendons on the top of the foot.
Another common pain on the top of the foot with swelling or a “thickness” to the foot may be brought about by degenerative joint inflammation.
This is seen in individuals with flatfeet or a gradually deteriorating arch. This, of course, either happens as a result of aging, wearing the wrong shoes, or gaining too much weight.
Breaking your foot at some point in your life could also cause this to happen more quickly. The extra pressure on the foot causes the arch to collapse or degenerate.
Like with the extensor tendonitis that we discussed above, orthotics can play a huge role in helping your feet to be more comfortable.
Another location of degenerative joint pain that causes pain on the top of the foot is in the range of the bigtoes’ joints.
If this joint is pained or it is swelling, it can push through can cause pain in the top of the foot. Weight from the shoe can result in pain.
Treatment for these conditions comprises of taking prescriptions and using foot orthotics. Surgery could be a choice for the degenerative joint inflammation around this toe joint; however, it doesn’t seem to have much success so surgery is a last ditch effort to eliminate the pain.
Focusedpain that is found in the top area of the foot, most commonly occurring in kids and teenagers, may be because of a condition called Tarsal Coalition.
This has a tendency to happen on the outside part of the top of the foot. A tarsal coalition is the irregular fusion of two or more bones in the mid share of the foot. It might be genetic.
It has a tendency to get worse as you get older, and exercise just makes it advance even more quickly.
If not treated in its initial stages, it can result in\ joint inflammation in the foot, which can make it hard for the person to be able to move around properly.
Early analysis is made utilizing x-rays and a MRI or CT examination. Treatment is usually done with orthotics and sometimes surgery as well.
Early discovery and treatment is extremely essential in order to prevent other problems that may occur if the disorder goes untreated for too long of a period of time.
Pain can likewise happen on the top and inside of the foot. This is especially common in individuals who do a lot of exercise that is hard on the feet and legs.
The pain could be because of astress crack of one of the bones in this area of the foot, called the Navicular bone.
Determining whether or not this bone is broken can be troublesome. X-rays are, for the most part, negative and, if astress crack is visible, the diagnosis may prompt an MRI or exploratory surgery.
Treatment comprises of rest with little to no movement, prescription painkillers, splints and braces on the lower part of the leg, orthotics or, on occasion, surgery may have to be performed.
Another area of pain on the top of the foot is underneath the ankle on the outside part of the top of the foot. Around there of the foot there is a little area that appears to be “plump.”
This plump region is a little muscle called the Extensor Digatorum Brevis. Then, below that, there is a little area between two bones, called the sinus tarsi.
Around there are three little ligaments that can become irritated easily, thus resulting in swelling and other problems.
A typical reason for this pain is because of a compression of the foot, which causes these muscles and bones to become compressed and strained, which can cause pain.
Treatment comprises of doing regular calf stretches to reduce the stress on the foot and ankle, cortisone, painkillers, orthotics and, on occasion, surgery may have to be performed.
As you can see, there are a handful of reasons that you may have sharp pain in the top of your foot.
If it becomes a constant problem, then you will want to make sure that you see your doctor as soon as possible to get the treatment that you need in order to walk around without issues.