Bananas for pregnant

16 Superfoods To Eat During Pregnancy

The pregnant mum needs to be nourished effectively during the pregnancy trimesters; she is not providing nourishment for herself only but for the baby, likewise. To avoid severe birth defects, the pregnant mum must maintain a healthy lifestyle, including; staying away from alcohol and cigarettes and unhealthy diets that can […]

Back Pains During Pregnancy

Ways to Avoid Back Pains During Pregnancy

The weight of your growing baby can trigger back pain occasionally, and it is an issue you have to deal with especially in the third and final trimesters of your pregnancy. Aside from the weight of the growing baby, the pressure exerted by the uterus on your nerves and blood […]

pregnancy sleep position

Sleeping and Chiropractic Care While Pregnant

When you become pregnant, you may start to notice that you’re experiencing many more sleep disturbances, such as heartburn, snoring, leg cramps, and nausea. Plus, if you already had bad sleep habits before you became pregnant, you will likely notice that pregnancy just compounds them. Here are a few tips […]

pregnancy-announcement ideas

You’re Pregnant: It’s Time to Let Everyone Know!

Getting pregnant is such a big deal! You don’t want to just casually slip this big announcement into a casual conversation, do you? Here are some rules on announcing your pregnancy and some great ideas for making this big announcement. How You Should & Shouldn’t Announce Your Pregnancy Tell Your […]

clean eating tips for healthy pregnancy

Eating Healthy During Pregnancy

Even if you typically make healthy choices regarding what you eat- you’re still most likely going to need to make a few changes when you become pregnant. You’re going to need additional nutrients in order for your body to keep up with the demands of a growing baby- and there […]

Exercises To Avoid During Pregnancy

Fit Pregnancy: Exercises to Avoid During Pregnancy

Chances are, that when you’re having a hard time keeping your food down during your first trimester, dealing with changes in your body during your second, and finally, huffing/puffing just to get to the bathroom as you get close to your due date, exercise is the last thing on your […]

Can I Increase My Chances of Getting Pregnant

Can I Increase My Chances of Getting Pregnant?

Are you and your loved one looking to find a way that can help you to be more likely to become pregnant? There are a number of women who that, every year, are trying to become pregnant. It can be a stressful process and, for many, they don’t always get […]

How to Deal With Morning Sickness during pregnancy

9 Tips for Fighting Off Morning Sickness

One of the biggest problems that many moms deal with when they are pregnant is that they can’t take care of their morning sickness in an effective manner. They come across all sorts of different issues that make morning sickness that much worse – food, activity, and even just going […]

Body Change During Pregnancy

How Does the Body Change During Pregnancy?

When you’re a mom that is looking to see how your body is going to change as you go along in your pregnancy, you have a lot of things that you will have to look at and think about. The differences are going to vary from person to person as […]