In your search to find things to help with your fibromyalgia symptoms, you should not overlook your digestive system.
Your digestive system is where your body draws nutrients from to power your energy on a daily basis.
The food you eat and the supplements you take are a necessary part of your overall fibromyalgia treatment.
Develop a digestive enzyme regimen that will help your system work as efficiently as possible.
Through the help of supplements and certain foods, you will be able to feel the difference in your energy level and overall health.
Your digestive system is an essential part of your overall health and wellness.
How Your Digestive System Contributes to Your Fibromyalgia
Your body gets its energy from the food you eat. Even when you are eating a healthy diet, your body can have toxins that it pulls from your food.
These toxins can react with your fibromyalgia and make your symptoms worse.
By improving your digestive system you can help the toxins move quickly through your body, giving your body a better chance at absorbing the good nutrients from the foods you are eating.
By changing your digestive enzymes and supplements you can promote a healthier digestive system.
With a healthier digestive system, you will feel fewer symptoms of your fibromyalgia.
Benefits of Enzymes
There are a wide variety of benefits to your body through the use of an enzyme regimen. You can increase your energy levels and slow the aging process.
You can help your body absorb oxygen better and fight off infections.
Additional enzymes in your digestive system can help reduce inflammation and carry away toxic waste.
There are a wide variety of benefits to your body when you are using enzymes, so use a variety of them to ensure your best overall health.
Use enzymes to fill in the gaps where your daily diet may leave your system short on essential vitamins and minerals.
Probiotics
These minerals help your body break down food and absorb vitamins. Your stomach and intestines are in desperate need of a healthy level of probiotics.
You can get these in a vitamin form or you can increase your probiotics from eating yogurts.
Do not eat sugar-based yogurts, and instead concentrate on healthy plain yogurt that does not have a sugar additive.
Supporting your digestive enzyme regimen is an essential part of fighting fibromyalgia symptoms.
You will feel a decrease in intestinal issues within one to two weeks of increasing your probiotics.
Fiber
This digestive enzyme will help your bowel maintain digestive health. Maintaining proper levels of intestinal microflora is essential and you need fiber to do this.
Fiber also helps promote good colon health which means you are excreting the toxins from your body quicker and they are not left to sit in your colon and reabsorb into your body.
Healthy intestinal functioning is an essential part of having a digestive system that works for you and helps you fight fibromyalgia.
Enzymes
Digestive enzymes are sold as supplements and can be added to your regular diet. They help your food digest faster and your body absorbs the minerals that are most important.
As we age, our body takes longer to digest food, adding enzyme supplements can help this process. For fibromyalgia patients, getting the most vitamins and minerals from your diet is essential to feeling good.
Colon Health
Your overall colon health needs more than just enzymes, probiotics and fiber. To have a healthy colon you will need to do a cleanse a couple of times per year.
A colon cleanse is necessary and should be done at the beginning of starting your digestive enzyme regimen.
You can use over the counter cleansing systems which are usually a set of pills you take over a week-long period.
Throughout the week you will experience a total colon emptying, which will rid your body of all the toxins in your colon. This will help you start your digestive enzyme regimen with a clean slate.
Aloe Vera
This is not just a lotion you put on your skin. Aloe vera is also a vitamin you can take for digestive health.
By taking Aloe power or and Aloe supplement you can promote your immune system, relieve digestive discomfort, and increase colon eliminate.
Aloe decreases constipation and promotes your food moving quickly through your digestive tract.
For fibromyalgia patients, this helps to decrease the time that toxins are in your body. With fewer toxins in your body, your fibromyalgia will not flare up as often.
Other Diet Changes
There are a wide variety of other diet changes that can help reduce your fibromyalgia symptoms. One of the key changes you can make in increasing your green vegetable intake.
Green vegetables are high in nutrients and essential for your body to get the healthiest enzymes as possible from your meals.
Another important diet change that can help your digestive system and your fibromyalgia is increasing your water.
Many of us are dehydrated on a daily basis and not consuming enough water to flush the toxins from our body.
It is essential that you are drinking at least 64 ounces of water each day. This water is a necessary part of a healthy digestive system.
By adding some digestive enzymes to your diet you will be able to fill your body with all the essentials to keep it healthy and happy.
Your body will thrive when it is given the right nutrients and given the opportunity to get rid of the toxins.
By incorporating enzymes and supplements into your diet you can decrease your fatigue, increase your energy, lower your blood pressure and even increase your body’s ability to fight off illness.
Probiotics, fiber, enzymes, and Aloe are just a few of the essential vitamins and minerals your body could use more of.
Make sure to discuss any supplements you start taking with your doctor before you start taking them.
Some supplements may interact with prescription medications in a negative way, so it is essential that your doctor understands all the medications you are taking.
Resources
http://www.healingwell.com/library/fibro/article.asp?author=cartmell&id=2
http://qualityenzymes.com/html%20pages/fibromyalgia.htm
http://www.naturalnews.com/026909_enzymes_digestive_health.html
