Fibromyalgia Hand Pain

How to Ease Fibromyalgia Hand Pain

Suffering from a chronic condition can be both painful and annoying. Sometimes it interferes with your daily life and your mental health. Fibromyalgia is one of those conditions that millions of people suffer from.

It affects your body strength and involves being in chronic pain. It can be quite difficult having to deal with the condition, but it is not impossible; there are ways to help ease the pain.

Hopefully, this article will help you find ways to help with your pain, specifically in your hands. There will be a description of the condition, the symptoms, and the various forms of treatments that are available.

Some may work better than others. I will also list products from Amazon that have helped with easing hand pain and other joint pains.

Fibromyalgia, A Quick Summary of the Condition

Fibromyalgia is a condition that is hard to diagnose due to the range of symptoms that people with the condition face. It involves chronic muscle and joint pain that ranges from severe to mild. Some people may have the condition but not get diagnosed with it.

Symptoms Typically Associated with Fibromyalgia

There are a lot of symptoms that are associated with Fibromyalgia. So many, in fact, that it is hard for physicians to sometimes diagnose the condition.

The symptoms vary based on the person, but the main symptoms a chronic widespread pain. The symptoms also vary in pain level as not everyone feels the condition the exact same way; some cases are more intense than others.

  • Chronic pain (pain that exceeds three months)
  • Widespread pain (anywhere on the body, sometimes multiple muscles at once)
  • Arthritis and joint weakness
  • Sleeping issues
  • Chronic fatigue
  • Memory loss
  • Issues focusing on a single thing
  • Depression
  • Anxiety
  • Multiple other conditions (Restless legs syndrome, Irritable Bowel Syndrome)
  • Muscle spasms
  • Muscle numbness

Natural Treatments

Exercising daily

Some people that have sharp pain may think that the best way to make it go away is to not move at all. This can actually be the wrong way to go about it though, as being stagnant too long can increase the pain.

Exercising, in little doses, can help increase the strength of the joints and muscles while decreasing pain. Talk to your physician first, since they know what your body is capable of more than I do. But, it is something to look into.

Vitamins and Supplements

I cannot say for sure whether or not this will work, but some people insist that vitamins can help strengthen your muscles and joints. I would, yet again, talk to your physician and see if there are any that may help you in any way possible.

Meditation and Mindfulness

Meditation and mindfulness activities can calm both your mind and body, as focusing on relaxing yourself and listening to your inner thoughts.

Being able to relax from the stresses of daily lives, and help cope with depression and anxiety, is a way to also help small joint paints. It takes the tension off of the muscles.


Yoga is another way to help reduce stress in your muscles and help ease your joint pain. There are so many different positions available that can help with stretching but not overworking, your hands, and other body parts. This may not help with your hands as much though.


Acupuncture can help ease your muscles by stimulating your nerves and pressure points. It has been known to help with migraines and can also help with certain body pains.

I would look into this if you need a temporary way to ease the pain. Yes, needles can be scary to some, but they can also be helpful.

fibromyalgia hand pain

Treatments Available That Are Non-Natural

1- Joint and Muscle Surgeries

This is one of the most options, I know, but sometimes surgeries are the only, or best, option out there. If your pain is bad enough you MAY need to have minor surgery to help repair the muscle or joint.

2- Anti-Inflammatory and Painkillers

Medications can be a problem for some people but they are ways to temporarily stop the pain. If you are able to stop the pain long enough to perform your daily routines than that can be quite helpful, especially on days when the pain is especially bad.

3- Gels, Creams, And Salves

Some gels and creams can be natural, but I was not sure whether to place it in a natural selection or not. There are medicinal creams that can be used to help temporarily ease joint pain.

4- Binds and Other Clothing That Restricts Movement in Joints to Help Heal

People who suffer from Fibromyalgia, Arthritis, or other joint pain-related conditions may wear certain gloves or pieces of clothing that help hold the joint together so that it can heal and not be moved excessively.

Products from Amazon That Can Help

1- Glucosamine Chondroitin Tumeric Boswellia Anti Inflammatory

Taking pills like vitamins and anti-inflammatory can help ease the pain temporarily. If the pain is too much and you need something that can help just while you go about your day than I would recommend this best seller product. It helps with joint support and decreasing the inflammation causing the pain.

2- Arnica Active Cooling Gel 

3- Arthritis Compression Flexion 

Fibromyalgia is a condition that affects so many people. It causes minor or intense joint and muscle pains, along with a multitude of other symptoms that can make daily life hard.

It can be tough to live with if you do not know how to help yourself by easing the pain. There are so many ways out there to help reduce stress-related pains, pressures, and chronic pains, so it is important to try to find what works best for you, whether that be natural or not natural.

Remember to look for products as well! Amazon has a lot of products made specifically to help with minor and chronic pains.

Creams, gels, clothing, and more… It’s all available to you if you know how to look for it. Hopefully, this was able to help in some way.

How to Ease Fibromyalgia Hand Pain

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