Reducing cellulite is a question on which no one can still find a proper answer. There have been many studies and researches conducted on the subject of cellulite and yet all we’ve got so far are assumptions and second-guesses.
The fact that cellulite is a widely spread and really common problem for billions of women all over the world is undeniable. And the disability of researches to find a proper and exact solution for this problem is a positive thing for all the companies producing different kinds of anti-cellulite products and treatments and offering unimaginable results.
All of us who have had problems with cellulite have tried millions of these “amazing” and “effective” products, and we’ve seen how “effective” the results have been. The outcome of all these products is close to zero and the other outcome is the amount of wasted money that is… let’s just say A LOT.
Apparently, there is no solution for cellulite. Are surgeries and laser treatments the only solution we have left? What if we don’t want to waste that much money? What if we are not ready for such an invasive procedure? Is there something else we can do?
If you have also tried everything and you are out of ideas for new solutions, you are on the right place. Why do we have to throw so much money away? Why have we been wasting our money on products that are not even close to efficient? Sometimes, the best solutions are in front of us, but we are too blind to see them because we are staring in all those commercials and marketing tricks.
The solution for cellulite is most probably in front of us this whole time. Why not use it? You will hear many old people say that the natural way is the best way. And although time has passed, this has still remained true. Try a different and natural approach for losing cellulite and your goal will look more promising to accomplish than ever.
Apple cider vinegar
Prepare a mix of vinegar with water and drink one glass of this mixture every morning before you eat. This increases body circulation and helps speeding up the metabolism, which means more fat burned or more cellulite reduced.
Avoid the alcohol
Do not consume alcohol if you wish to reduce cellulite. It contains lots of calories and toxins, both of which are responsible for creating cellulite. So by reducing the alcohol intakes you directly stop the creation of more cellulite. It is best if you also stop smoking cigarettes. It is important for your health as well as for getting rid of the cellulite. Cigarettes also contain toxins that tend to store in your cells.
Drink plenty of water
Drinking more water is one of the simplest ways to get rid of the cellulite. The water is flushing the toxins out of your body system and is successfully preventing water retention in the cells and providing a complete detoxification for your body.
Exercise
Exercising regularly and properly will not only help you get rid of the cellulite, but it will also make you feel better about life in general. It helps burning off fat and building muscle. Just pick your favorite exercise and start moving your body. If you want to maximize the results, strengthening and stretching exercises combined provide the best results for reducing cellulite.
Healthy diet
No matter what we do, we can’t get rid of the cellulite if we don’t watch what we eat. Most experts claim that it is the best if we eat fruit, vegetables, fiber-rich and fat – free dairy products. It is not recommended to eat sugary, saturated fats, caloric, fried, high carbohydrate and salty foods.
Coffee ground scrub and exfoliation
The caffeine in the coffee grounds enhances the metabolism of the fat-stored cells and it helps to remove the retained liquid. Prepare a mixture of coffee grounds with some oil that is good for your skin such as olive or coconut oil, and apply that mixture every day before you shower. Rub it on your skin with a moderate pressure and if you can, leave it there for a while so that the skin can absorb all the compounds better.
Dry brushing
Before you shower, give yourself a good dry brushing treatment. Brush all over the body, concentrating your butt, legs and thighs. Start brushing your body using strikes toward your heart, starting from the lower body parts and moving up. Start from your feet, then your legs, thighs, your butt, arms and your stomach part.
Great tips for losing cellulite. I also find some natural ways to losing cellulite. I think these are the basic tips anyone can follow these tips.
-Drink two liters of water every day ? more if you exercise vigorously and even more if you exercise outdoors in a hot climate.
-Give up caffeine. It makes you retain water, promoting cellulite growth.
-Don’t eat anything fried. The less grease you consume, the better. This includes butter. If you tend to put butter on everything, change your ways. After a few months of shunning butter, margarine and fried foods, you won’t even like greasy stuff anymore ? honestly!
-Get moving. It’s been found that poor circulation can cause cellulite to stay put. Suggestion: indoor bicycling is an excellent way to get the blood in your legs circulating efficiently.
-Researchers have found that Vitamin C, which helps the body rid itself of toxins, plays a role in reducing cellulite, so make sure you have plenty of it in your diet. Get at least three servings a day of fresh fruits.
-Avoid sodium, which also causes water retention. Be cautious about Chinese food!
-Stay real. Chemical additives in your food may seem like a fact of life, but the more you can stay away from them, the healthier (and less lumpy) you’ll be. Read labels. If a product has more ingredients than you could read in fifteen seconds, it’s far from pure.
-Yoga is a terrific way to improve your circulation and increase your strength. An added bonus of getting into Yoga is that you’ll be surrounded by “all-natural” people who will be a good influence on you. Another plus is that it may give you patience, which you will need, as you won’t see results for a while.
-Take up weight training. Although it won’t, in itself, remove the cottage cheese look, you’ll speed up your metabolism, which decreases body fat all over your body, proportionately lowering your cellulite.