As you set the goal to lose weight fast, the first thing that you must be considering is how you are going to structure your diet plan. In order to lose weight fast, you are going to have to use a rather aggressive calorie deficit, which means taking in far fewer calories than you burn off each day.
Since it takes about 3500 calories under what you burn off in a day to lose one pound of body fat, you should be cutting back by around 500-1000 calories per day. This will yield a 1-2 pound weight loss per week, which will be entirely from body fat.
You may lose more weight than this from water weight as well, so it’s perfectly possible to see the scale go down up to 5 pounds or more in that one week time frame.
But, you need to know how to set up your diet properly to lose weight fast in order to achieve these effects.
So today we’re going to go over the best foods to eat to lose weight fast. When you put the right foods together in your diet plan, losing weight will feel far easier than it has in the past and you will quickly go on to reach the goals you have set for yourself.
Let’s walk you through the top foods to eat to lose weight fast.
Chicken Breasts
The first good food choice to lose weight fast is chicken breasts. Chicken breasts are a fantastic source of protein and are highly versatile as they can be cooked in so many different ways.
With chicken breasts, your chances of getting bored of them are going to be incredibly low, which makes it far easier to stay with your diet plan. If you’re eating the same foods over and over again, it’s only going to be a matter of time before you do get bored and fall off entirely.
Egg Whites
The second good food that you’ll want to include in your diet plan to lose weight fast is egg whites. The great thing about egg whites is that they are a very high volume food meaning you can eat a high amount of them without taking in many calories.
If you’ve ever been on a very low calorie diet before to help lose weight fast, you know very well that if you aren’t eating larger meals, you feel like you’re starving. This also makes it far more challenging to stay the course.
By choosing foods that are higher in volume however, you feel like you’re eating more even though you’re still using that very low calorie intake, so you are more satisfied on the diet plan.
This is going to be critical for success.
Cottage Cheese
The third food that’s going to be a must for any good diet plan that’s going to help you lose weight fast is cottage cheese.
The great thing about cottage cheese is that it’s a slower digesting protein, meaning it will break down over time in the body, providing a slow release of amino acids to the muscle cells.
This makes cottage cheese an ideal option for before bed since you will be going all night without eating and will be at a higher risk of lean muscle mass loss.
Cottage cheese is also rich in calcium and it’s been illustrated that those who consume dairy rich foods high in calcium on their fat loss diet plan tend to show greater reductions in fat especially from the stomach region.
Just be sure you do choose the lower fat variety of cottage cheese so that you take in less saturated fat overall.
Cooked Oatmeal
Cooked oatmeal is the next item on the list to choose if you want to learn how to lose weight fast.
While you should be reducing your carbohydrate intake back to some degree in order to get your body turning to body fat as a fuel source, you don’t need to eliminate them entirely.
It will be important that you are eating some complex carbohydrates right before and after any exercise sessions you do because at this time that is the only source of fuel that your body can utilize.
Cooked oatmeal, just like egg whites, is a very high volume food, so even though one serving typically only provides around 120-150 calories, you will get to eat a lot of food for this calorie value.
With oatmeal, just be sure not to select the pre-flavored varieties and add some extra flavor yourself. Pre-flavored varieties are very high in sugar and will just increase your hunger level after eating them.
Instead, add some cinnamon to your oatmeal or try stirring in some unsweetened applesauce instead.
Green Vegetables
Green vegetables are the next food to be eating a great deal of while you are on your diet to lose weight fast. Green vegetables are a stand-out choice because they are high in fiber, rich in antioxidants, and are going to fill you up fast as well.
You can eat so many vegetables for so few calories that there really is no restriction on how many you can consume. The more, the better.
Apples
Finally, the last food to go for if you want to learn how to lose weight fast is apples. Apples are a very good source of high fiber fruit and contain a certain form of fiber called pectin, which is especially helpful for aiming to reduce your hunger level between meals.
Plus, they will quickly satisfy any craving you have for something crunchy.
So there you have the top foods to eat to lose weight fast. Remember when looking for foods to add to your diet plan, you want to select those that are low in added sugars, low in saturated fats, and contain a high amount of dietary fiber to boost your satiety and improve your blood sugar control.
Use this combination and you will be on the way to success.
