You hear so many claims out there about how to lose weight and what will help to burn the fat away, and one that you may consider is does green tea burn fat? Quite honestly it can feel overwhelming and make you wonder what claims are real and which are contrived or based in myth or trends.
The reality is that when you look at a lot of different fat burning products out there, green tea is at the heart of them. You will often see it on the ingredient list and so it therefore only makes sense that there must be some truth to it. So what is it about green tea that makes it have such a close connection to fat burning?
You Will Hear Good and Bad Things About Green Tea In This Capacity
There is both good news and bad news in pondering the question of does green tea burn fat, and so you must consider them both. Let’s start by stating that green tea is a great alternative to coffee to give you that pick me up. It does contain caffeine, but less of an amount than regular coffee and so it’s a healthy and recommended alternative. Though you may not be a believer, try drinking green tea for awhile and see how much healthier and energized you feel in the process.
When it comes to turning to green tea for fat burning specifically, there may be something to it. What you should note is that no food or beverage for that matter burns fat directly and solely. When you utilize green tea as part of proper nutrition and a truly healthy lifestyle, it can offer some great benefits.
Without the other elements however, green tea will not work alone. You want to begin to turn to green tea for some excellent health benefits, including the potential of fat loss, but you also want to make other important changes in your life to get as healthy as possible. So let’s take a look at just what it is about green tea that gives it such a close connection to fat burning and weight loss in general.
Green Tea and Its Ability to Burn Fat and Lose Weight Once and For All
Okay so you are asking yourself along with everyone else, does green tea burn fat? The answer is yes and no. What most experts will tell you readily is that no food or beverage or “magic potion” will help you to burn fat off the body without effort. Try not to let this discourage you though as there are some direct benefits of green tea in this capacity.
Green tea happens to contain a high amount of antioxidant compounds and components. We don’t tend to think about these or even care so much, but antioxidants are great at helping to boost our immune system and protect our health in the short term and the long term. The concentration of antioxidants in green tea makes them a healthy beverage choice in and of itself because they do help to protect our health and fight off any foreign and potentially harmful substances that may enter the body without our knowing.
Aside from this wonderful health benefit of the antioxidants in green tea, there is more to this particularly when it comes to its ability to burn fat from the body. Green tea contains a very specific type of antioxidants called catechins. These compounds are responsible for several wonderful health benefits that include lowering cholesterol and even helping to reduce inflammation in the body. The antioxidants known as catechins which are in high concentration in green tea can also help to stimulate the metabolism naturally and effectively—and this may be what leads to weight loss in the body.
Great News But Apply It Properly
So while this is great news about the question does green tea burn fat, you do need to take it with a grain of salt. Yes naturally stimulating the metabolism is a great thing and something that we can use the assistance of in burning fat and losing weight. It’s a natural way to do it and so you should opt to make green tea your beverage of choice for this very reason. While green tea will certainly offer you amazing health benefits including contributing to weight loss, you can’t rely on this beverage alone in your quest.
You need to make other changes in your life if you wish to burn fat from the body and therefore move the number on the scale down. First and foremost think about your exercise regimen. Studies have shown that one of the best ways to burn fat from the body is to get proper exercise, and green tea can help to support these results. Combining cardio and strength training is the way to go to get these results.
So when you combine the regular consumption of green tea with a proper, challenging, and therefore effective workout regimen you are more apt to get to the fat burning results that you want. Good news, but be sure that you are applying the use of green tea with fitness and a truly healthy lifestyle to get results!
Go To The Most Natural Source
As you consider does green tea burn fat you want to think of this in the most natural sense of the word. Another wonderful benefit of green tea is that it is known to have thermogenic properties. What this means is that it naturally warms the body and can be helpful towards fat burning as a mechanism of the body and its organs functioning.
Green tea in this capacity may also help to suppress appetite and that’s what so many people turn to caffeine based drinks for in the first place. You won’t feel as hungry, though you do need to still eat properly to get to fat loss. Never turn to green tea simply as an appetite suppressant because you do need proper nutrition and the right foods to help you to take the fat off the body for good. The natural thermogenic effects of green tea will help to warm the body and act as an appetite suppressant, but this should only be to help you from eating the tempting foods that you know are already off limits.
What so many experts will tell you is that to get the best effects of green tea go to the natural source. While there are a great number of health products, diet potions and formulas, diet pills, and so many other weight loss solutions out there that have green tea or some derivative at the core of their foundation, don’t let this rule your judgment. Sure green tea can help you in your quest to shed fat and lose weight, but you should go to it naturally.
While it may be tempting to try out a product that boasts a certain concentration of green tea, try not to believe the hype. Forget about all of these “magic potions” and instead opt for some natural relief through a couple of cups of hot green tea each day. Rather than going to a product that may offer green tea along with a lot of other filler, go right to the source and enjoy how great a hot cup of green tea can really be for your weight loss efforts and your overall health.
Make The Right Choices
So does green tea burn fat from the body and help you to lose weight? The answer is mixed and so you should be able to recognize this and apply it to all of the wild claims out there. Green tea is certainly a great beverage of choice as it contains a certain amount of caffeine, but one that is healthier and more natural for you.
It does have certain properties and compounds in it that can assist with your ability to burn fat and lose weight. It may not help to burn the fat directly and effortlessly, but it will certainly help you in your quest.
You do need to always turn to a truly healthy lifestyle to help you to burn the fat for good. You should consider the effectiveness of something like fitness and a proper regimen at that. When you combine great exercise with green tea you see far more effective results and therefore can enjoy how wonderful green tea can be in this capacity. Green tea should be part of an already healthy lifestyle to give you the most benefits.
There is no magic drink or potion or formula out there that will directly melt fat from the body, so remember that. Opting for a cup or two of green tea can offer you the ability to boost the metabolism and therefore contribute to fat burning and weight loss. So try this and see how much better you feel and when combined with a truly healthy lifestyle, how much more effective it can really be.