In today’s world where our streets are full of fast food restaurants and where the emphasis is put more on the quantity than the quality of food, it has become extremely hard to lead a healthy life. The society is developing very fast and it has come to those extremes that people don’t have enough time to eat properly. One of the main consequences of this situation is the fact that the number of overweight and obese people is augmenting every single day. Although the main concern of obese people, especially the younger generations, is their look, there can be much more serious problems than that.
On the other hand, when we finally decide to lose weight, we often expect immediate results. A lot of “fast” diets can be found on the internet and other means of media. As soon as we realize that they don’t work on us and that we don’t lose so many ponds a week as a certain magazine suggests, we are very disappointed and give up immediately on all kinds of diets.
This is actually one of the people’s biggest misconceptions about weight loss. A lot of studies that have recently been carried out show that people who are losing weight gradually and slowly have better chances to keep their figure that way and not gain weight again. Healthy weight loss doesn’t only mean losing pounds, but also a complete change in your lifestyle and eating habits. In addition, proper physical activity is also necessary in order to achieve your final goal.
Before you start a diet
Losing weight is really not an easy task. It requires a lot of sacrifice and commitment, but, most of all, patience. As it was mentioned before, unhealthy diets that promise faster results often aren’t the right solution, because they require starvation that not only is unhealthy for your body, but it can also cause some serious mental problems. So, how to achieve a desirable figure and resist all the sacrifices that a weight loss requires?
Here we will provide you with some useful tips and tricks that you can use if you have this problem and also give you some information about this topic that you undoubtedly need to know in order to lead a healthy life.
First of all, you have to know that you can’t focus solely on your figure. There much more serious issues than physical appearance. Obesity can lead to some health issues, which can later cause serious disorders in your health. We are used to putting off everything that has to do with our health. Unfortunately, we realize how serious the issue was too late, when it already causes big damages and affects our everyday life activities.
The health must be your principal motivation and goal, because without it you can’t achieve a good shape either. The encouraging fact is that no matter what your weight is, even the smallest loss can mean a lot for your health. Even just a 5% loss of your overall body weight leads to an improvement in your health, for example, blood pressure, blood sugar and cholesterol. So, if you, for example, weigh 200 pounds, a 5% weight loss is 10 pounds. Considering this, if you reach a weight of 190 pounds, this can already be considered a great success. Although this amount can still be considered “overweight” or “obesity”, it means a lot for your health even if you don’t feel a big difference.
You have to look at this process like a journey, not like a goal or destination. An overall journey might seem too hard and exhausting. However, it will teach you a lot of new stuff, rearrange your everyday activities, develop your new lifestyle and improve your life in many different ways. Many recently carried out studies on this topic report that people who manage to lose a considerable amount of weight also experience improvement in physical mobility, general mood, energy levels and self-confidence.
Avoid common pitfalls
In order to lose weight healthy, the first thing to do is to avoid common pitfalls. This mainly refers to those diets that promise a huge achievement in a very short period of time. These diets usually cut out on entire groups of food. First of all, this is very unhealthy and it can also be very impractical. If you cut out on all groups of food, like fat or carbs, your metabolism will slow down considerably.
Once you reach your goal and begin to eat normally again, you will start gaining weight even faster than before, because your metabolism won’t to be used to those amounts of food. The key for a successful diet is in moderation. You have to take all the groups of food, but carefully and moderately. Furthermore, if you don’t get your organism used to these new eating habits, you will have another problem when you reach your goal – you won’t have a plan to keep the weight off. All these short-term diets offer a solution just for losing weight, but they don’t offer a plan for later.
Take step by step
Secondly, you simply can’t expect pounds to go down in a few days. Some people strongly decide to lose weight, but once they see that there are no results in a few days, they give up. That is another reason why diets that take more time are more efficient. Short-term diets often lead to stress and weakness, where one can fall into temptation much easier.
These temptations also have a lot to do with our everyday activities. We don’t always eat just to satisfy our hunger. If we did so, there would be no overweight people in the world. We often feel the need to eat something when we are sad or stressed. You really have to be careful with that and determine the difference between a “need to eat” and “want to eat”.
Make your daily timetable
Thirdly, if you want to achieve the best results, you have to make your own timetable. Unfortunately, we are living in an eat-and-run culture. People are always in rush and don’t have enough time to eat because of their work and family. They see the solution in fast food restaurants, that are, as we all know, full of calories and extremely unhealthy. The best way to maintain a good spirit during the diet is to eat less, but more frequently. For example, five meals a day that contain all the groups of food that a human body needs is certainly better than eating one big mean a day.
Change your diet – add fruits vegetables and high-fiber food
It is understandable that you have to take in fewer calories in order to lose weight. However, that doesn’t necessarily mean that you have to eat less. You can fill yourself with fruits and vegetables that will satisfy your hunger, but won’t make you gain extra pounds. Furthermore, high-fiber food also helps a lot during this process.
The food that contains a lot of fiber is higher in volume, which makes it much more filling. Additionally, they take longer to chew and they require a lot of time to digest, which will make you feel full longer. So, if you are ready to follow all the advices that will help you with this problem, make sure to add more fruits, vegetables, beans and whole grains to your meals.
Arrange your daily activities
Lastly, it is highly recommended to make big changes in your lifestyle. Beside all the changes in your diet, there are also many other aspects that you can change or modify in order to achieve a proper weight loss. First tip is to get as much sleep as you can. It has been proved that lack of sleep leads directly to hunger. Try to sleep around eight hours a day. Furthermore, if you are tired and exhausted, you can fall into temptation much easier and give up on your diet. In addition, watching TV can also affect your diet.
Experts have proved that a human body burns calories much slower while we are watching TV, so the less TV, the better. You should also try to exercise as much as possible. Not only will you burn calories faster, you will also improve your metabolism. You don’t need to work out for hours a day. Even a 10-minute-long exercise can help. Furthermore, try to take stairs instead of elevators and walk instead of driving a car as much as you can. Lastly, try to drink more water. Drinking water instead of the drinks you are used to, like coffee, alcohol, soda, will prevent you from taking in extra calories and help you break down food much easily.
These are some very useful information that you probably won’t see in TV commercials, magazines and other means of media. Instead of taking pills, undergoing starvation and following many other advices that actually represent a serious threaten to your health, following these steps might just be the option you were looking for. You just have to remember one thing – weight loss is a journey that takes time, will and sacrifice. Don’t think about the final goal, aim for the next step instead!